My Story

Hello, I’m Kindy Girdley. I live in Nashville, TN and I have created this healing space and practice to help you find balance in mind, body, and spirit collectively, and return to LOVE.

My self healing journey began in my early 20's when I lost both my parents to different types of cancer. Through these traumas among others, I personally struggled with digestive issues, depression, headaches, allergies, candida, IBS, chronic pain, adrenal fatigue, chronically dysregulated nervous system, and more. I tried many diets and eliminations to get myself back on track but until I learned to love and honor myself and what I had been through, fully feel all the feelings that came with these traumas, release trapped emotions, reprogram old thought patterns, regulate my nervous system, and find other modalities to help with these processes, it wasn't possible to reach the balance I was seeking. It takes work along our healing journeys.

I have trained in and studied many healing modalities such as Herbalism, Ayurveda, Reiki, Quantum Touch, Trauma-informed Breathwork, Manifestation, Spirituality, Craniosacral Biodynamics, SourcePoint Therapy, The Body Code, The Emotion Code, and more. I am also a self-taught holistic chef and have been a private chef since 2012. Through these studies I have discovered incredible ways to deepen & support my connection to self. These tools have also been wonderful resources to share with my clients, where deep healings occur.

 We are in an ever-changing process of shifting and growing. Compassion and patience for ourselves is important. It is also important to have compassion and patience for others. The most simple, yet profound lessons for my clients is always to come from a place of love and to connect deeply with Mother Nature. The more we remember that we are nature, the more we come home to our unique authentic selves.

I offer in-person and zoom sessions of Multi-Modality Healing Sessions, Spiritual Coaching/ Mentorship, Reiki Training in Shoden (Level 1) & Okuden (Level 2), Retreats & Workshops, and an Herbal Apothecary Product Line. Explore the website to learn more and sign up for the newsletter to stay engaged. Please feel free to contact me to set up a 15 minutes discovery call to learn more about any of my offerings.

It is my belief that we are our own healers AND it is helpful to seek out teachers, guides and tools to help us along the way. I would be honored to hold space and be a guide for you along your healing journey.

In love and gratitude,

Kindy