Coaching/ Mentorship Session


These sessions are created to support you in navigating your journey wherever you are in your process. An opportunity to delve deeply into the waters of catharsis, to discover and explore your inner depths, truths, blocks, needs, and desires with an experienced guide.
You will be held in a safe and sacred space and you will leave with helpful tips, and exercises to continue the process on your own. I am here to empower you on your journey.


Add-on a 60 minute Energy Session to go even deeper.

Guidance in

  • Releasing trapped emotions with Emotion Code

  • Deepening connection to Mother Nature

  • Manifestation

  • Breathing techniques

  • Connecting to intuition

  • Inner child work

  • Shadow work

  • Grief

  • Integration and loving kindness for ALL parts of you

  • Stress management

  • Nervous system regulation

  • Meditation

  • Movement exercises

  • Journaling exercises

  • Cleansing and clearing techniques

  • Grounding techniques

  • Energy protection techniques

  • Trauma releasing techniques

  • Self nourishment

  • Incorporating joy & pleasure into daily life

  • Ayurvedic seasonal transition tips

  • Suggested vitamins, minerals, herbs

  • Suggested products, books, podcasts

  • Nutrition and recipes