Breathwork Journey

Trauma-informed breathwork journeys are held in a safe, sacred, and grounded container so you are able to delve deeply into the waters of catharsis, meet your edges, and experience deep unwinding, awakening, remembering, and activating. These sessions evoke immense healing and transformation.

We work with a conscious-connected breathing technique, also referred to as a circular breath, meaning without pause. Inhaling through the nose and exhaling through the mouth. This type of breath stimulates the lower lungs which allows greater amounts of oxygen throughout the body, helping to calm our nervous system, and take us into a parasympathetic state of rest and digest. This method is a transformative and experiential self-healing modality.

Most of us are not using our entire respiratory system to breathe. In fact, most are only using 33%. So, imagine what you can tap into by utilizing your whole respiratory system! This can allow for deep healing on a physical, mental, and spiritual level.

Physical releases can include but are not limited to tingling, buzzing, shaking, somatic unwinding, chills, heat waves, tetany in the hands or jaw and other sensations. Emotional releases can include but are not limited to crying, laughter, sacred anger or rage, bliss, and grief. All is welcome and you are free to express and move however feels supportive in your journey. Staying connected to the breath will allow it all to move through and I will be guiding you throughout your journey.

Breathwork Journey Options:

• 1:1 individual journey (in-person or over zoom)

• Couples journey

• Private group journey

You can book an individual journey or a package of 3 individual journeys by clicking the booking link below. To book a couples journey or a private group journey, please email here.

What does a breathwork journey look like?

When booking a session, you will have to fill out an intake form to make sure you have no contraindications.

Each journey takes about 2 hours and I will lovingly guide you throughout.

We begin by having a conversation about anything you wish to express and share.

Create an intention for your journey.

We will move some energy with some Qi Gong exercises and do a few gentle breathing stretches to expand your diaphragm.

Practice the breathwork technique until we both feel you are ready to proceed with your journey.

Lay down on the biomat (an infrared heating pad), getting comforable, and making sure the temperature is comfortable for you.

I will create an anchored container for your journey by holding your diamond points which comes from a modality called, SourcePoint Therapy. This is a type of energy work.

Guided journey begins slowly with purposefully curated playlist, while I guide you into the journey.

After you reach the height if your journey, we begin slowing the breath down, grounding, reorienting, and laying in shavasana, where I will provide energy healing to help you ground and integrate.

Journaling.

Tea and time to process anything that came up during your journey.

It is my absolute honor to hold these containers for you to express yourself fully and openly. If you have any questions, please feel free to reach out via email or book a discovery call.

In gratitude,

Kindy

Testimonials

Kindy’s breathwork experience was truly powerful and transformative. Her calm and gentle nature allowed me to fully relax and surrender to the emotions that surfaced as she skillfully guided me through the process. I felt layers peel away and was able to access a deep sense of inner knowing and trust within myself. I wept tears of both grief and joy, all while feeling safe and held in Kindy’s loving space. She considers every detail and embraces you with the kind of care that makes you feel like you can handle anything that life throws at you. A truly beautiful experience and I’m forever grateful to Kindy for it. 

~ Stephanie B.

I had my first breathwork session with Kindy and already feel addicted to both the oxygen high and as always, to Kindy's healing presence. I experienced a satisfying emotional release as well as moments of bliss and deep relaxation. Afterwards, when I stood up, I could tell my vagus nerve had unwound. And the next day felt more energy than I had felt in a while!

~ Jane K.

My virtual breathwork session with Kindy was transformative. I loved being able to do this work from the comfort and safety of my home while still being held emotionally and spiritually by Kindy. I am still noticing ways in which I am physically and emotionally releasing old energy and stuck patterns weeks after my session. I highly recommend her breathwork offering for anyone looking for more embodied support/awakening. 

~ Meredith K.

Overall I would say 10/10. Loved the prep and aftercare through this process. I so value how you integrated your energy work and allowed space for cord pulling, something I felt I couldn't access because of finances. You intertwined your expertise throughout this whole experience and were not siloed in your approach. I appreciate how gentle you were with me and my body. I also value the practices you recommended after this treatment and how to re-engage with my womb. I have felt at a loss with how to connect with my stomach my truest self, and this felt like a simple easy push in the direction my healing is taking me. Thank you deeply for facilitating. I am very grateful. 

~ Kelsie P.